Every program is grounded in evidence and delivered with compassionate, personal accountability. Each path is tailored once we talk — book a free call to find the right fit for you.
Developed by Dr. Dale Bredesen after 30+ years of laboratory research at the Buck Institute, the ReCODE 2.0 Protocol (Reversal of Cognitive Decline) is a precision medicine approach to cognitive decline and early-stage Alzheimer's disease.
Rather than treating cognitive decline as a single disease with a single cause, ReCODE 2.0 treats it as a response to many possible contributing factors — inflammation, insulin resistance, hormonal imbalance, nutrient depletion, chronic infections, toxin exposure, and more. The protocol works by identifying which of these contributors are at play for you personally, through in-depth lab testing and history, and then addressing each one systematically.
In practice, this means a personalized plan that typically includes targeted nutrition (such as the KetoFLEX 12/3™ approach), sleep optimization, stress reduction, strategic movement, and toxin reduction — guided by lab work and implemented in coordination with a ReCODE-trained physician.
As your coach, I help you understand the "why" behind your plan, build the daily habits that make it sustainable, and stay accountable to the process — while your physician handles diagnosis, labs, and medical oversight.
Our community-based subscription for ongoing brain health support — combining live coaching, education, and accountability in one sustaining membership.
Full implementation of the Bredesen Protocol® in coordination with your ReCODE-trained physician — the most comprehensive level of support.
Begin with a free, focused call — we'll review your history, identify modifiable risk factors, and map the program that fits your story.